Archives for the month of: January, 2017

People don’t notice whether it’s winter or summer when they’re happy. ~Anton Chekhov

IMG_20160901_163002.jpgNew Year, new you. What’s the hype about the new diet alternative?

Getting healthy should be a main concern for all of us if we are to live lives that are happy and full of energy. I want to address the recent conversation regarding a new alternative to dieting. Folks, there’s nothing new here, just common sense. Our brains need fat for optimal functionality. That’s no secret. But most people think that gorging on bacon is healthy because they try to follow a Paleo diet. A meat and veggies approach seems more plausible than a high protein / high fat diet with much of its fat derived strictly from meat sources.

Here is what could be deemed as a way of eating that most are now calling alternative.  I avoid using the term diet as much as possible because the word has such negative connotations.

The alternative is to add more healthy fats to your diet. Coconut oil, avocado, olives and olive oil. Because the old rule of less calories, more exercise doesn’t work, more people are finding that all calories are not created equally. I have first-hand experience as I’ve been loading up on organic veggies, adding the good fats for extremely high calorie meals and losing weight as a bonus. No longer do we want to burn sugars as our main source of energy. Low-glycemic fruits such as berries help sustain a balance. Foregoing grains as much as possible also helps. I eliminate sugar as a rule, so no baked goods for me. Free range eggs are an excellent source of protein as are free range chicken, turkey and wild caught fish. Lowering the amount of red meat is helpful too, but I will occasionally indulge in grassfed beef.

Dairy products are questionable. For some of you, try eliminating cheese or ice cream for a few days to see if your body has issues with them. Add them back in to notice any changes. I find that dairy can cause my body to create more mucus than desired, and the salt content in cheese can be extremely high and will cause bloating and weight gain. Check it out for yourself. Some people who are lactose intolerant understand some of the side effects. It’s best that you determine for yourself if dairy is a good option for you.

I also add in raw nuts and seeds in my eating plan to stay happy. I keep a small amount in my purse for use in situations when I need a snack and a healthy choice is not readily available. In this way my need to crunch is satisfied, and I don’t reach for potato chips. I’ll add nuts and seeds to green drinks or smoothies. Keep in mind that most smoothie recipes or ones you’re likely to find in commercial arenas are filled with sugar. I don’t know about you, but I find that sugar is hard to eliminate because it is added to most foods. I find it in the most unexpected places. Take a look at a commercial tomato sauce ingredient label sometime. Better yet, look at all food labels. That’s a great habit to get into. Swap out rice for quinoa, a seed that adds a protein punch and compliments many meals.

Keep in mind, the closer your food is to its original state is best. The alternative way of eating does not allow for those processed items placed into colorful boxes on grocery shelves. Remember, there is no such thing as junk food. You can either eat Junk or you can eat Food. Pick food. Eat clean.

Try incorporating some of these suggestions this year. You’ll be happier! Smiles, and good luck to you in the new year and new you!
Feel free to ask questions in the comment area.

Joy,
Cheryl