Benevolence: Gratitude Challenge: Using the Virtues


Benevolence.

Something wonderful happens when we give from the heart. True monetary philanthropists give freely in exchange for an experience in helping others achieve their financial goals. But not everyone has extra money lying around. Even so, we can give freely what we do possess: A smile will warm someone’s heart. A good thought or an offer of blessings helps the giver feel a gratitude that seems to transcend throughout the universe. A hug can be received and given since human touch is a necessity for each of us. Share a laugh by telling a good joke. Perhaps you can offer a service of some kind like walking a dog or providing a nutritious meal to an ill neighbor. A merciful act toward someone in debt to you for a favor or monetary transaction releases the bondage debt creates.

Whatever we can do without looking for reward is benevolence. Aren’t you grateful for people like this in your life? Sometimes, even a random act of kindness to a stranger will brighten the giver’s and the receiver’s day.

Pay it forward with random actions of kindness. Buy a coffee for the person behind you in line or offer to pay for someone’s groceries. You never know who might need your offering that day. Have you ever been the recipient of such a kind, unexpected gift? I hope you have. The experience can be most humbling, yet inspiring. Gifts come in all types of packages; they don’t have to cost much at all, they just need to come from the heart. Make someone’s day by showing some gratitude for the things you possess and sharing them with another.

Joy,

Cheryl

Consideration: Gratitude Challenge: Using the Virtues

Atlantic Sunrise


Consideration:
Today, I am grateful for considerate people. Considerate people are those who see outside themselves, and show a general concern for others. They are not self-absorbed, nor do they lack the ability to deeply engage with others. These folks stay clear of the drama that often plays out around them. Instead, thoughtfulness prevails. We often notice when they hold the door open for others, or take into account possible negative outcomes before taking any actions.

5 Steps to harness this virtue:
1. Open your mind to the possibility that your actions have consequences.
2. Think about what could happen to others as a result of your choices.
3. Reflect on possible outcomes by asking if your actions will hurt or help others.
4. If your actions help others, go ahead and execute your plan. If your actions hurt others, refrain and find a better way.
5. Make this sequence a habit before making decisions.

Welcome to consideration. It is a virtue that must be honed. While not a fool-proof way to avoid negative outcomes, practicing consideration of others can lead to better relationships.

Joy,
Cheryl

Benevolence: Gratitude Challenge: Using the Virtues

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Benevolence.

Something wonderful happens when we give from the heart. True monetary philanthropists give freely in exchange for an experience in helping others achieve their financial goals. But not everyone has extra money lying around. Even so, we can give freely what we do possess: A smile will warm someone’s heart. A good thought or an offer of blessings helps the giver feel a gratitude that seems to transcend throughout the universe. A hug can be received and given since human touch is a necessity for each of us. Share a laugh by telling a good joke. Perhaps you can offer a service of some kind like walking a dog or providing a nutritious meal to an ill neighbor. A merciful act toward someone in debt to you for a favor or monetary transaction releases the bondage debt creates.

Whatever we can do without looking for reward is benevolence. Aren’t you grateful for people like this in your life? Sometimes, even a random act of kindness to a stranger will brighten the giver’s and the receiver’s day.

Pay it forward with random actions of kindness. Buy a coffee for the person behind you in line, or offer to pay for someone’s groceries. You never know who might need your offering that day. Have you ever been the recipient of such a kind, unexpected gift? I hope you have. The experience can be most humbling, yet inspiring. Gifts come in all types of packages; they don’t have to cost much at all, they just need to come from the heart. Make someone’s day by showing some gratitude for the things you possess and sharing them with another.

Joy,

Cheryl

Beauty: Gratitude Challenge: Using the Virtues


Interestingly, this Earth Day’s post is about beauty. Take a look around. Beauty is everywhere – in trees, in dirt, in animals, in the sky, and in reflections in the water. It can sometimes be easy to overlook natural beauty when we are caught up in the stresses of everyday life. Leaves on the trees are miraculous things each with its own shape and color. Even evergreen needles are interesting to look at when viewed up-close. Lately, the spring weeds dominate the yard, yet the colors of their flowers are spectacular. It’s lovely to find these in the desert. Our yard has a lot of wild life as well – jack rabbits, cottontails, squirrels, wild horses, and plenty of birds. Our sky never disappoints for its crisp blue color and lenticular clouds. As far as I am concerned, all bodies of water are beautiful; when was the last time you explored a puddle? All this talk of beauty reminds me of an earlier post regarding beauty.

While it is wonderful to see the external beauty of nature in our surroundings, how often do we think of internal beauty? Outward appearances aren’t everything – especially when all we see is the surface. Today, I am also grateful for the the inner beauty of my friends and family. I challenge you to look beyond the surface. Authenticity is pure beauty, often expressed in laughter, or outwardly through caring and giving. This is where we find the depth within a person’s heart.

Let us all aim to express love in our spirits with our inner beauty.

Joy,
Cheryl

Travel with Copaiba essential oil

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Traveling without the benefits of Copaiba essential oil would be a great mistake. Its smell is light and balsamic, but don’t let that fool you into thinking it’s not a powerful oil. Though this is a lesser known oil, copaiba is in the YL Premium Starter kit as an everyday oil because of its versatility.

After a long hike, I use it to soothe my muscles. This oil is a bit more oily than others, so it takes a bit more time to rub it into the areas where it is needed most. 

It also helped to calm down the itchy skin on my arm. I couldn’t be sure why I was itchy, but the copaiba worked well. No need to use a carrier oil with this oil.

Some people experience a lift in mood using this oil. I like the warm fragrance it provides; I find myself using the oil several times a day for weeks on end just for the aroma.

Copaiba can also be consumed for sore throats. One drop of oil added to a tsp of honey is one way to supplement about 4 oz of warm beverage, though not recommended for kids age six and under.

It’s been noted, too, that this oil will boost the vitality of other oils. So, start combining this one with another one you are using for added effect. That’s the cool thing about essential oils; they do well with a layering method.

Joy,

Cheryl