Archives for category: Centering

For many, a new year means resolutions: Lose weight, make more money, or something else that screams ‘needs improvement.’ Loads of self-help and goal-setting materials are abound to establish the feeling of inadequacy.

I decided to be me this year. It might be a better version of me by the end of 2017, but nevertheless, it will be me despite a new job, my weight, my relationships, my haircut, or how much money I have in the bank.

Why? Because manifesting anything comes from allowing the universe to do what it does best. I’m tired of pushing for what I desire when I know the universe has an abundance of those things in store. Often, I need to look back and see what each year brings. And more often if I want to recognize all the blessings around me.

Reflection, not Resolution should remain our focus. Be grateful for what has come to fruition during the past year. An attitude of gratefulness sets the universe in action so we can receive the new things we desire in the future. Put intentions out there. Speak of them loud and clear. Aim for concise thoughts and allow the cosmos to work.

May 2017 be the year of manifestation in your life. Happy New Year! 🍾

Cheryl

orca-image-1483110092917-jpg_1483110107669

2017

Advertisements

image

Longing for a break?  Stress Away Essential oil to the rescue!

The stress that comes with the demands of the classroom and life can wreak havoc on the immune system. Chronic stress, the flight or fight response present without an actual physical threat, does more damage to the sympathetic nervous system than we think. Perhaps it’s too bad a real threat doesn’t show up on occasion; at least then we can expend that adrenaline for the cause. Without an imminent threat that is dealt with once and for all, we simply remain tense and stressed out to the point of exhaustion. This condition leads to inflammation and a weaker immune system.

Thank goodness there’s an oil for stress. Stress Away is the bonus oil in the Young Living Premium Starter kit.  The company even throws in a free roller-ball for use on the go. Just roll onto the wrists or the back of the neck and let it go to work.

Stress Away is a blend of Copaiba, Lime, Cedarwood, Ocotea, and Lavender. Each has its own job. The Copaiba relieves muscle aches and pains, helps with inflammation, and lifts the mood. Lime is uplifting and aids in feeling refreshed and lively. Cedarwood has a calming effect on the nerves. Ocotea balances emotions so you do not lash out at others. Lavender promotes well being as it relaxes the body. Simply, this oil blend brings us back a more relaxed state to enable the body to cope with moments of stress.

Since we cannot often control stressful situations, we can change how we respond to them. Keep a bottle of Stress Away on hand at school, at work, in the car, and just about anywhere else to ease the body through even the most stressful times. It’s like Zen in a bottle. Ahhh.

Joy,

Cheryl

image

Traveling without the benefits of Copaiba essential oil would be a great mistake. Its smell is light and balsamic, but don’t let that fool you into thinking it’s not a powerful oil. Though this is a lesser known oil, copaiba is in the YL Premium Starter kit as an everyday oil because of its versatility.

After a long hike, I use it to soothe my muscles. This oil is a bit more oily than others, so it takes a bit more time to rub it into the areas where it is needed most. 

It also helped to calm down the itchy skin on my arm. I couldn’t be sure why I was itchy, but the copaiba worked well. No need to use a carrier oil with this oil.

Some people experience a lift in mood using this oil. I like the warm fragrance it provides; I find myself using the oil several times a day for weeks on end just for the aroma.

Copaiba can also be consumed for sore throats. One drop of oil added to a tsp of honey is one way to supplement about 4 oz of warm beverage, though not recommended for kids age six and under.

It’s been noted, too, that this oil will boost the vitality of other oils. So, start combining this one with another one you are using for added effect. That’s the cool thing about essential oils; they do well with a layering method.

Joy,

Cheryl

Success is not measured by the amount of material wealth you’ve accumulated; it is measured by the valuable lessons you’ve learned.

Joy,

Cheryl

Mountain View of Lake Tahoe

Mountain View at Lake Tahoe

There’s nothing like panning for gold. Last month, I was in a river bed in California with a gold pan in my hands as did many generations of miners before me, each seeking his or her fortune. On a whim, a friend and I decided to try our luck and have some fun. The day was bright and sunny as we waded through the glistening water. The ore flakes float as the sun rays reflect on them as we swished the stones in full anticipation.

When I think about it today, I recall the fun we had; but I also think about the immense concentration and focus gold panning takes. We barely spoke to each other during those few hours. Each stone needed examining. Each deliberate swish of water was needed to clear away the unworthy stones. We looked for the heaviest of all, gold.
At the end of the day, we both had to be pulled, no, yanked from our meditations because we had lost all track of time.

You see, it’s like that. When we meditate and focus on the self, that same type of concentration should be used not just to pull a metal from the waters but to discover the gold within ourselves.

So the next time you want to find the treasure that is within yourself, sit quietly in nature to help you achieve this mental attentiveness. It will not only refresh you, but you’ll look forward another moment to be with yourself. Priceless.

Joy,
Cheryl

It’s Saturday and I’m lying on my bed reading the new syllabus created by Joel Williams. It’s the same syllabus I’ll be working with this semester. He’s picked an interesting reading selection for students including a web project called “This I Believe” on NPR.org. Browsing the selections online I click on a couple of topics that interest me. I read about how one woman’s father taught her to never give up in any situation no matter how hard or painful. At a moment she gave up on herself, her father never did. She is now successful in her recent endeavors. In another essay, I read about a father and son’s relationship growing deeper the day the young man drives off across the country to go to college to start anew, and the third, definitely not the last, essay I read was about a woman who pursued a career in literature because it does matter the way the arts can help us see ourselves in new ways.
You see, I’ve been away from academics for almost three years yet still held out for that full time faculty position at an accredited college despite the ever-rising stack of rejection letters I have received and the mental notes of all the times my resume and desire to teach has been ignored.

I have understood the value of writing and have shared my passion to teach to others for many years. I even call myself the Grammar Guardian. You should see my costume. I’m sure my students thought my standards were rather high for grammar because I would find every error. To ease their minds I would tell them that I had written a love letter at the end of each of their papers upon returning them. Whether they understood what I meant, I’m not sure. I have missed their ah-ha moments and triumphs as they improved.

This Monday I’ll be back in the classroom. The phone interview, only a couple of days ago, was the first in about five years. I had almost given up. Somehow the conversation was much less stressful, and I felt much less needy. I explained the type of service I have provided students through my tutoring and teaching as an adjunct professor. I explained the profound love I have to help a struggling student receive a passing grade on a paper. I have tutored my own students on my assignments before the due date if needed. Generous? I suppose. A better term may be service. I was offered the job the following day. I’ll move to a new city in two days to serve more students.

Before this fateful event, I found a website called AuthenticHappiness.org. I took a free quiz to find my character strengths. I wasn’t at all pleased at first when I received the results. My top two strengths are Love and Mercy. Mulling these over I realized that my techniques were completely in line with my strengths. I showed love and mercy in and outside the classroom. I helped students achieve their goals. It’s a wonderful feeling to know my strengths enhanced someone else’s strengths. Give the site’s questionnaire a try. You might be surprised at the results. I surely was, but also thrilled to use these as often as I can now and in my future.

Joy,
Cheryl

IMG_2047.JPG

Are we not sometimes troubled by rejection and or disappointment? Our reactions can bring on the worst sort of depression and self-loathing. We wonder what is wrong with us, where we failed, how to next proceed. It isn’t uncommon to feel lost. Our perceptions seem almost deceived. We find ourselves in a foggy place, somewhat unrecognizable. We might even shed a tear.

Rejection and disappointment occur in many areas of life. It’s essential to know this because the healing techniques are the same across the circumstances.

First, acknowledge that as an autonomous individual it is the ego that experiences the pain. Each of us knows the desire to proceed in life and obtaining our goals comes from a deep place within. The ego is mighty. It deserves to have what it wants. It becomes a bit crushed when something doesn’t go as planned.

Second, recognize that the ego can adapt to the new reality. Don’t allow it to become fragile and lose your self-esteem. Remind yourself that what happens externally need not affect your self worth.

Third, accept life as it happens. Live in the now, not the past. The only reality is what happens at this very moment.

Reclaim your life’s dreams. Understand that the universe may have something better in store. The possibilities are as endless as you choose them to be. Reinvent yourself if you didn’t get the position you thought should have had. Make a list of your skills and add new skills to create a wider scope of your abilities. Any experience is an asset. Take a class. Take a tour of an area in your town. You’d be surprised at the gained knowledge a short detour from your regular day to day life can bring. Because you’ll be adding strength to yourself, you’ll see life and yourself differently. Having a new perspective will help you see your circumstances in a better light.

If your pain has come from relationships with others, understand that people will always disappoint because it’s our nature. Learn to accept others for their weaknesses and strengths. From this angle, see each person anew. Remember when your actions have disappointed others? What you did or didn’t do was not intentional if you’re authentic. You were merely being yourself. And if you feel you cannot be entirely yourself with others, these are not the people with whom you want to share your time anyway. Be free.

Go and add something today. Breathe in the moment and recognize it. Love, for it’s the best thing you can do at a time like this.

Joy,
Cheryl

I recently viewed the Disney film, Frozen; and I was told that one particular song, “Let it Go” would be the most played song at school pep rallies and sport games. It seems the children have really latched onto the energy and the lyrics of this song at his school. One of the teachers has a sign up that counts the days – still at Zero – stating that so far, since the film’s release, there has not been a single day that the students have not sung a part of the song at school. It’s incredible to think about how the power of music can promote positive or negative feelings in each of us. And I am sure the
students in this school will continue to feed off the power in this song.
I must note that these lyrics are sung during a fearful moment in the story. But again, it’s a time of self knowledge and awakening as well. The new Queen has hidden her self and her power for many years until her secrets are revealed and are exploded into a crystal, cold world. Most of us conceal our powers out of fear as well. But once the gates are open, metaphorically and literally in this film, the power is meant to spark and come alive to its fullest potential. How great it would be for us all to take that leap, be courageous, and expose our true selfs to the world. While this queen does, it hurts those around her until she realizes the part she left out. The love that should go along with it. Once this happens, we find warmth and further strength to carry the ending far past the film’s ending.
I’ve chosen some lyrics to print here because it may be helpful to notice both the fear and becoming at the same time.

“It’s funny how some distance makes everything seem small.
And the fears that once controlled me can’t get to me at all.
It’s time to see what I can do
To test the limits and break through…

“I’m never going back.
The past is in the past.

“Let it go, let it go
And I’ll rise like the break of dawn”

Idina Menzel belts out these words and helps to remind us that fear can leave each of us crippled. The past is the past. (See my post “Can’t Repeat the Past?”…) We should not fear what once was. There are always new beginnings and new possibilities.

Take it from kids in high school. They want to be free to be who they are deep inside. Don’t we all? Aren’t we ready to warm up to our powers and to love freely?

Joy,
Cheryl

By the way, check out the upcoming virtual conference about the power of music. See the link below:
Https://www.entheos.com/The-Power-of-Music?c=wise_way

“I learned this, at least, by my experiment; that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.”
Henry David Thoreau

Where are you headed? In life, in your career, where you’ll spend your time? I imagined my recent vacation would be one of excitement and wonder. I, for as long as I can remember, had always wanted to see a redwood tree due to the pictures I viewed as a child. I am amazed at the height and vastness of the species. Living on the east coast all my life, I knew I’d have to visit the west coast to do so, and last week I had the most wonderful opportunity to see and touch one of these magnificent trees. The experience was a spiritual one for me; I noticed great feelings well up inside me and I shed a tear of gratitude as my friend snapped this picture.
What I learned about dreams that day inspires me to follow more of them as a way to feel like that again. A life lived in this manner would be quite a journey. Imagine if we all gained success by being adamant about attaining our dreams. Be confident, Thoreau says, in the manner of pursuit.
Press onward.
Lean into your dreams.
You may just live the life you really want.

Joy,
Cheryl

20140509-220208.jpg

When was the last time you pretended to be someone or something you’re not either to impress or fit into the crowd? Perhaps you purchase certain types of clothing or listen to specific music though deep inside each of these makes you uncomfortable. Has your vocabulary changed? Maybe your hair style?

Is your outward appearance more important than what’s inside your heart? Do you value the opinions of others over your own truths?

Time to take a good look at your value system. Sometimes we believe hanging with the “right” crowd will make us better people. You know this is hardly true. Usually, the scenario goes something like this: You’re spending time with someone only to be ridiculed for having your own thought. Initially you are taken aback, but continue to press forward. As time goes on you find yourself watching the things you say, and feel stifled that anything you may say or do will be met with similar reproach.

This is no way to live if you’re to be the free person you are. If the people you spend time with do not allow you to be your best self, it’s better to be without them. Instead, enjoy the company of those whom you do have the freedom to be yourself – The freedom of authenticity. We should never be drones without self worth. Speak your ideas freely, particularly with like-minded people. You’ll find that’s the way to thrive and become your best self. Don’t let others stifle you or your ideas.
You may find true friends as well.

Joy,
Cheryl