Category Archives: Centering

The Journey

“I learned this, at least, by my experiment; that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.”
Henry David Thoreau

Where are you headed? In life, in your career, where you’ll spend your time? I imagined my recent vacation would be one of excitement and wonder. I, for as long as I can remember, had always wanted to see a redwood tree due to the pictures I viewed as a child. I am amazed at the height and vastness of the species. Living on the east coast all my life, I knew I’d have to visit the west coast to do so, and last week I had the most wonderful opportunity to see and touch one of these magnificent trees. The experience was a spiritual one for me; I noticed great feelings well up inside me and I shed a tear of gratitude as my friend snapped this picture.
What I learned about dreams that day inspires me to follow more of them as a way to feel like that again. A life lived in this manner would be quite a journey. Imagine if we all gained success by being adamant about attaining our dreams. Be confident, Thoreau says, in the manner of pursuit.
Press onward.
Lean into your dreams.
You may just live the life you really want.

Joy,
Cheryl

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Authenticity

Authenticity
Part I

When was the last time you pretended to be someone or something you’re not either to impress or fit into the crowd? Perhaps you purchase certain types of clothing or listen to specific music though deep inside each of these makes you uncomfortable. Has your vocabulary changed? Maybe your hair style?

Is your outward appearance more important than what’s inside your heart? Do you value the opinions of others over your own truths?

Time to take a good look at your value system. Sometimes we believe hanging with the “right” crowd will make us better people. You know this is hardly true. Usually, the scenario goes something like this: You’re spending time with someone only to be ridiculed for having your own thought. Initially you are taken aback, but continue to press forward. As time goes on you find yourself watching the things you say, and feel stifled that anything you may say or do will be met with similar reproach.

This is no way to live if you’re to be the free person you are. If the people you spend time with do not allow you to be your best self, it’s better to be without them. Instead, enjoy the company of those whom you do have the freedom to be yourself – The freedom of authenticity. We should never be drones without self worth. Speak your ideas freely, particularly with like-minded people. You’ll find that’s the way to thrive and become your best self. Don’t let others stifle you or your ideas.
You may find true friends as well.

Part IIĀ  Who are You?

“What you get by achieving your goals is not as important as what you become by achieving your goals.”

~Henry David Thoreau

As synchronicity would have it, this quote, which I’ve used so many times, winds up as another’s comment in a discussion I’m reading through on LinkedIn. That’s because we are all connected. I’m certain you’ve all had moments, events, that seem coincidental. Don’t overlook these occurrences. Pay attention to them; they may prove more meaningful than you’d think.

On with the chosen quote. Thoreau, as I’ve mentioned in a previous post, has influenced me in many ways. This time, we should look carefully at what’s been written here.

‘What you get’ implies that goals are things or heights we strive to obtain in order of some importance to us. The end result seems the final destination. What’s in it for me? Sometimes it’s the body we desire after countless days spent in the gym. Sometimes it’s the degree we’ve earned through years of reading and writing papers. The end result. Yes. Ahhhh

‘What you get by achieving your goals’ leaves out the journey, the means to the end result. Think of this: there’s a mountain over there, lets call it your goal. You could reach the top by helicopter, yet nothing is gained in this manner. Would you know the terrain to make the journey again? No. That would be like cheating on a test and ‘getting’ a good grade. You still don’t know the material, so the reward isn’t yours. You’d need to continue to cheat, but the result remains unknown as a vast canyon. There’s something about stomping up the side of the mountain a step at a time, maybe slipping a little too, that helps you understand yourself a bit more.

Think of a time when you’ve achieved something rather fantastic. Did getting the thing, the trophy, the degree, the job leave you almost with a sense of emptiness? Were you still looking for the triumph to last longer than it did? Did you ask, “Is this it?” Perhaps you’ve forgotten to stop at each small step along the way in your journey to the end result and assess what has happened to you as a person. This is the most important part of your hike to the peak. What did you add to your character on the way? Are you more efficient at time management? Did you recognize where you slacked? Will you be able to understand now how to get past the snags? How have you changed?

Try a free questionnaire provided by the Via Institute. It’s a character test. Do the test now, and at a later date (perhaps after achieving a goal, like starting a budget) to test how much you’ve improved or evolved.

Here’s the site address:
www.viacharacter.org

Becoming Self Aware is the first and best thing you can do for you. Find out what your character strengths are; you’ll be glad you did.

Joy,
Cheryl

Who are you?

What you get by achieving your goals is not as important as what you become by achieving your goals.

Henry David Thoreau

As synchronicity would have it, this quote, which I’ve used so many times, winds up as another’s comment in a discussion I’m reading through on LinkedIn. That’s because we are all connected. I’m certain you’ve all had moments, events, that seem coincidental. Don’t overlook these occurrences. Pay attention to them; they may prove more meaningful than you’d think.

On with the chosen quote. Thoreau, as I’ve mentioned in a previous post, has influenced me in many ways. This time, we should look carefully at what’s been written here.

‘What you get’ implies that goals are things or heights we strive to obtain in order of some importance to us. The end result seems the final destination. What’s in it for me? Sometimes it’s the body we desire after countless days spent in the gym. Sometimes it’s the degree we’ve earned through years of reading and writing papers. The end result. Yes. Ahhhh

‘What you get by achieving your goals’ leaves out the journey, the means to the end result. Think of this: there’s a mountain over there, lets call it your goal. You could reach the top by helicopter, yet nothing is gained in this manner. Would you know the terrain to make the journey again? No. That would be like cheating on a test and ‘getting’ a good grade. You still don’t know the material, so the reward isn’t yours. You’d need to continue to cheat, but the result remains unknown as a vast canyon. There’s something about stomping up the side of the mountain a step at a time, maybe slipping a little too, that helps you understand yourself a bit more.

Think of a time when you’ve achieved something rather fantastic. Did getting the thing, the trophy, the degree, the job leave you almost with a sense of emptiness? Were you still looking for the triumph to last longer than it did? Did you ask, “Is this it?” Perhaps you’ve forgotten to stop at each small step along the way in your journey to the end result and assess what has happened to you as a person. This is the most important part of your hike to the peak. What did you add to your character on the way? Are you more efficient at time management? Did you recognize where you slacked? Will you be able to understand now how to get past the snags? How have you changed?

Try a free questionnaire provided by the Via Institute. It’s a character test. Do the test now, and at a later date (perhaps after achieving a goal, like starting a budget) to test how much you’ve improved or evolved.

Here’s the site address:
http://www.viacharacter.org

Becoming Self Aware is the first and best thing you can do for you. Find out what your character strengths are; you’ll be glad you did.

Joy,
Cheryl

Take a ride on a butterfly’s back

Years ago, I would play a game with my mind that I thought was just for fun. I didn’t spend a lot of time playing this game, but every now and again I liked to gain a different perspective while outside riding my bike or doing what kids do for amusement. I suppose I
credit the writers of the television show I Dream of Jeannie whom I believe were onto something when Jeannie became really small. Most of the time we’d see her in her bottle. I’m sure it was a life size set to provide an illusion for the viewer. There were other times when she’d blink herself small to hide from Dr. Bellows, or anyone else, and wind up in the strangest places. Here the viewer would gain perspective from that of Major Nelson’s front shirt pocket, or my favorite, the pencil cup where she’d struggle with the weight and unbalance of giant beams. If I tried, I could imagine myself just as small. If I tried harder, I could place myself anywhere in a room and ‘see’ myself in that room from the vantage point of where I’d be standing or sitting. I had fun with this, but that’s where the game would end.

It’s only recently upon reading several works of Deepak Chopra, did I understand the perspective game actually has a function and a purpose. In one of his more recent books, The Seven Spiritual Laws of Super Heroes, Chopra guides the reader through The Law of Transcendence, quite simply the law of Thermodynamics and Quantum Physics. In the book, he will call it shape shifting because the law poses two conditions, one that the body is always changing and moving in any direction. The other suggests that any time we resist growing and developing, there is a downward pull. The point being that we take great care in improving our lives or the downward or negative pull happens as a counter.

Try this link
http://www.spiritualmaturity.info/Home_Page.html

Upon knowing how the law works, we can understand that gaining a better or different perspective will inevitably helps us achieve a higher self so long as that perspective helps us grow rather than hinder us.

Think of this, you want to do something you’ve only ever seen others do. Ask yourself, “Am I not a human being? Don’t I have all the qualities that make me this? Then why can’t I do the same?” Truly you are equipped. So go ahead and do it.

Here’s how your small self on the top of the tree can view the you you want to be. Simply watch yourself perform the action. Perhaps you’d have to do so as if it is a movie you create in your mind. Nonetheless, decide to take on a new task that will help you grow. More or less, from this vantage point, you would watch or allow your body to do what only your mind keeps thinking you can’t.

For fun, take on the small shape again and place yourself anywhere you’d like to be. Sit on the shelf and watch yourself wash the dishes, or make dinner. Go outside with your mind and see where you live. Sit upon a treetop and watch children play from that perspective. Once you get the hang of it, you can soar with the eagles, you can shape-shift and become the waves, or you can take a ride upon a butterfly’s shoulders.

Joy,
Cheryl

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Salutations!

I typically won’t use first person narrative in my blog posts because the concepts I explain are universal. This post tells a story that helps me provide a basis for what I’m about to share.

One of the many salutations I could use to end my posts just wouldn’t capture the essence of what I felt when one of my favorite teachers had ended an email addressed to me with “Joy”. At first I was upset. Really? I complained. I had just sent a desperate note to him that I had a terrible case of writer’s block 40 pages into the dreaded 80 page thesis paper, due within days. The word jumped off the screen to me. Never has anyone used this salutation to end an email before. Never was I so disturbed. How did he expect me to muster up joy when writing the longest essay I had ever written?

Teachers are like this, Yes?
Assignments are difficult. Life is difficult. The thing is, the love he sent through email that day changed my life. Yes, love. Remember in the last post when I quoted John C Maxwell? Maxwell’s definition of friend resonates the type of challenge Dr. Daly posed to me. I grappled with it for a day or so before realizing something. I had forgotten to enjoy the assignment, the challenge, the journey, and my knowledge about the chosen subject. Once I felt “joy”, I was able to move through the last 41 pages like a breeze.

You see, the journey for writing that essay is a metaphor for life. Sometimes, about half way through, we panic. Sometimes we want to quit and turn in the gloves because we tire easily from the fight. We’d rather give up and go home. Friends around us can help make the struggle a bit easier. As a friend, you can ease another’s concerns. – We are all connected. Each of us needs another to stand along side through tough times. We are like blades of grass. Just one blade does not make a lush field. Stand with friends and give support. It doesn’t need to be much. It could be just a salutation. . .

Joy!!
Cheryl

The Descriptive Self

What’s your response when someone whom you’ve just met asks you what you do? Do you tell him or her your occupation as if that’s who you are? Do you label yourself into a box with presumed connotations, false impressions, or negative or positive associations?

Ok. So we’ve been programmed to answer this question invariably to indicate a social status. There are lawyers, doctors, chemists, and the like who probably make a substantial income. But others who teach, perform, create, or keep books for a living are just as valuable even if our society may not place these in a desirable light for one reason or another. Take a look at the labels. If a person is a janitor, the connotation is negative. The word janitor is replaced with a euphemism, a more desirable name, such as building maintenance worker. The garbage truck driver is now a sanitation worker. Regardless, an occupation is just an occupation. It’s the society and culture that forces the label upon us. What our culture can’t do is take away how one feels about his or her work. A financial planner might feel she’s in a dead end job and cannot wait to find something different. A barista might feel incredibly satisfied with his work. It doesn’t matter what one does to provide the necessary things for survival.

Try something different the next time a new acquaintance greets you with the ‘hello’ small talk and asks that dreadful question. What do you do? Answer, I dream, I write, I play cards with my children, I enjoy plays, I skip rope, I camp in a tent, I sculpt, I run, I bike, I have fun taking classes, I enjoy my life . . .
Imagine, now, the look you’ll get.

Imagine, as well, that the new person would really like to get to know the real you, not the descriptive you.

Think about this . . . Your job or occupation does not make you who you are. Identity crises happen when one has been a piano player all his life, but is no longer able to perform due to arthritis. An athlete with broken bones from a devastating accident must find out who she really is is more painful than the cause of the debilitation. Holding onto that identifying position, or social status in life, can cause great pain if change occurs. And things do change in this world. Often.

You’ll recognize this guy:
Remembering the glory days is what he’ll be talking about. The high school game he won at the last second. Where is he 20 years later? Still trying to hold onto a description of himself that once made him feel he had accomplished something great.

Live in the moment of today. Find what you love to do and go do that. Don’t get caught up in telling others your occupation in order to fit in. You’ll eventually sell yourself short. With so many aspects to your personality, why stifle yourself or risk the possibility that someone will misread your potential and multifaceted capabilities and stamp a label on your being. There are no boundaries to what you can do, and no boundaries to who you have become. Set yourself apart from those who proclaim one small aspect of themselves. Be free. See the sky.

Joy,
Cheryl