Get your lemon on!

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Lemon!

One of my most favorite essential oils is lemon. It’s so versatile.

Because it tastes so fresh, it helps me get my daily recommended quota of water everyday. I don’t know about you, but there are days I just struggle to swallow 64 oz of the stuff. It can be outright bland.

Lemon, makes my water a treat. And, gosh, if you own one of those Soda Stream machines, you’ve got yourselves an amazing substitute for all that sugary soda we drink. When I want to get a little fancy, I will add a drop or two of lime essential oil  as well.

I don’t miss the sugar, and I stay hydrated.

I keep a small bottle of lemon in my purse, so whenever I’m out at a restaurant, I just add a drop of lemon oil, especially in places where the water doesn’t taste so good.

While less exotic as some essential oils, this one does have its perks. Besides its taste, lemon oil, and most other citrus oils, are invigorating. Lemon is known for its d-limonene content, 68%. Used daily, it can help dissolve gallstones, relieve heartburn and reflux, and counteract against different types of cancer (Sun, 2007). Lemon is a commonly used flavoring in food and juices. I add the essential oil to my freshly baked fish, baked goods, in salads, and my morning smoothie knowing I’m getting the added benefits of d-limonene.

Many people question whether this oil will have an adverse effect on sensitive teeth. The answer is simple. The oil is much different from the juice. It’s pH neutral. Lemon juice is acidic at about 2.3 pH which equals about 5% acidity. The oil, on the other hand is made strictly from the rind and skin.

75 lemons are distilled to make one 15ml bottle of Young Living Essential Lemon oil. The result is a highly concentrated oil and safe for consumption.

If you’re ready to ditch the chemicals for a toxic free home, lemon oil can help. You’ve probably already noticed that the commercial products for polishing furniture use the scent of lemon. The synthetic oil is not the same. Why not make your own? This is exciting – add one or two drops of lemon to a tsp of coconut oil on a soft cloth. Not only will the wood shine, but the house will smell incredibly clean. Don’t forget to diffuse the lemon oil to purify the air too.

A 15ml bottle of lemon oil contains 250 drops making this oil economical. Brace yourself.  The retail price of YL Lemon oil is less than $15.00. It’s included in the Premium Starter kit as well. Once you purchase the kit, your cost will be lower since members receive 24% off all products.
Think about the money saved here. You are sure to find so many uses for Lemon oil. It’s also a main ingredient in the immune building oil, Thieves.

Another great advantage to diffusing Lemon is its uplifting effects and as an aid in concentration. So much better than caffeine, I am more alert when working from home or while I’m at the office. Even if you’re not close to a place to plug in a diffuser,  just rub a drop into the palms of your hands and cup them over your nose while inhaling deeply for the same effect. Wow.

I don’t want to forget to mention that while it seems that detoxing is the latest craze in weight loss, the lemon oil does help flush the system effectively and aids with normalizing digestion. That’s really what detoxing means. The goal is to help your body do its job – eliminate the harmful toxins that are ingested each day. These toxins aren’t just what is consumed by mouth. Toxins are in the air we breathe and the stress we accumulate over time. Removing toxins is just one step toward weight loss and mental clarity. Who wouldn’t want that?

Yes, this post has a lot of information, but I hope you’re just as excited about using lemon oil as part of your daily supplemental routine as I am. For information on how to order, use http://www.youngliving.org/cheryl9059.

Joy,

Cheryl

Reference :

Sun, J. (2007). D-limonene: Safety and clinical applications. Alternative Medical Review, 12(3), 259-264. Retrieved from http:/ncbi.nlm.nih.gov

Speaking of Change

(1 of 3) Speaking of change. . .

This post will come as three parts:
Speaking of Change,
Don’t Wait for Permission, and
No. You Don’t Have Time.

Mt. Shasta

I’ve delayed in writing this particular posting as I have been deep in the midst of my own change. Typically, I like to throw myself into changes just to see how they work out. Get Your Wisdom On blog is one of the fairly recent changes to my scope of work. Writing this particular post hasn’t come as easily as I hoped, so I took some time to contemplate the reasons it’s taken more mustering than usual.

If you have ever embarked on a part of your journey that you’ve no comparison, it might seem that the path is difficult to navigate. I speak of a change that’s so foreign, you wonder why you should even attempt it. Ha, I suppose that’s the beauty of the new thing. Many of us have moved out of neighborhood or stepped away from a job that had become what seems like part us. If done often enough, that type of move can become banal and not worth the time spent thinking about it; we just do it. I don’t mean to demean this type of move, though. Changes like these can be complicated, as you take into consideration many aspects. You may ask yourself if your decision is the best one or not.
*Let me say:
The best decision is the one that is good for you right now.

You’ll know soon enough for sure; then you may make additional changes to make it fit your life.

Let’s get back to the choice you may make that will change everything you know and embark on an epic journey, the one you have never had an inkling of experience. We will never know our futures, nor will we ever be secure in our choice to make the plunge. What I mean is simply that the future isn’t certain. The road we’re on feels comfortable to us only because it’s familiar. Familiarity isn’t safe. If it’s a job change, we think because it pays a certain salary each week, it’ll be waiting for us forever. I’m going to play havoc with that belief system. Many people over the years have thought that job security exists. It doesn’t. Companies change. Those who run companies change their minds about how that company is run. You’re most often the chess piece used for the sport of making that company money. Yes, I know you’re loyal and you feel they’ll be as well. One can never really tell. My suggestion is to follow your dream.

If you plan to do anything in your life, realize that change is inevitable. And it is neither good or not good. It’s change.

What helps is to understand change and the fears that come with it. One of the keys is to embrace change no matter what.

Before you learned to drive a car, snow board, earn a degree, or anything new, you didn’t know how it would change you. Your choice enabled you to feel freedom, pleasure, or accomplished. Good things came from your change, but you didn’t know that at the time. You struggled through the beginnings of it. You might even had fears such as running off the road, falling over a snowy cliff, or failing miserably. But as you worked further, you found that you gained confidence. A lack of confidence keeps us from something we wish to attain through change. Exploring your fears helps to identify what holds you back from entering the door before you.
Do you think you’ll lose friends if you change? Do you think you’ll miss out on something else if you change? If you become successful at the new thing, who do you think you’ll hurt?

Think about this: change happens all around us each day. Most of these we accept without much thought. Technological changes are the norm. We expect the latest gadget to become obsolete within the next few months. Other changes are not so commonplace. In the US, the health care system is changing. In this instance, some of us will embrace it while others will resist.

What about changes we decide for our own lives?
Do we or should we resist our own desires if we feel the slightest fear of the unknown? Surely we’ve gone through other changes; and today we look back at what now seems trivial. We say, “Of course it can be done. I did it.”
How about how others will see us as we change? Do we often feel like we should ask for permission?

Read my next post entitled. Don’t Wait for Permission.