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IMG_20160901_163002.jpgNew Year, new you. What’s the hype about the new diet alternative?

Getting healthy should be a main concern for all of us if we are to live lives that are happy and full of energy. I want to address the recent conversation regarding a new alternative to dieting. Folks, there’s nothing new here, just common sense. Our brains need fat for optimal functionality. That’s no secret. But most people think that gorging on bacon is healthy because they try to follow a Paleo diet. A meat and veggies approach seems more plausible than a high protein / high fat diet with much of its fat derived strictly from meat sources.

Here is what could be deemed as a way of eating that most are now calling alternative.  I avoid using the term diet as much as possible because the word has such negative connotations.

The alternative is to add more healthy fats to your diet. Coconut oil, avocado, olives and olive oil. Because the old rule of less calories, more exercise doesn’t work, more people are finding that all calories are not created equally. I have first-hand experience as I’ve been loading up on organic veggies, adding the good fats for extremely high calorie meals and losing weight as a bonus. No longer do we want to burn sugars as our main source of energy. Low-glycemic fruits such as berries help sustain a balance. Foregoing grains as much as possible also helps. I eliminate sugar as a rule, so no baked goods for me. Free range eggs are an excellent source of protein as are free range chicken, turkey and wild caught fish. Lowering the amount of red meat is helpful too, but I will occasionally indulge in grassfed beef.

Dairy products are questionable. For some of you, try eliminating cheese or ice cream for a few days to see if your body has issues with them. Add them back in to notice any changes. I find that dairy can cause my body to create more mucus than desired, and the salt content in cheese can be extremely high and will cause bloating and weight gain. Check it out for yourself. Some people who are lactose intolerant understand some of the side effects. It’s best that you determine for yourself if dairy is a good option for you.

I also add in raw nuts and seeds in my eating plan to stay happy. I keep a small amount in my purse for use in situations when I need a snack and a healthy choice is not readily available. In this way my need to crunch is satisfied, and I don’t reach for potato chips. I’ll add nuts and seeds to green drinks or smoothies. Keep in mind that most smoothie recipes or ones you’re likely to find in commercial arenas are filled with sugar. I don’t know about you, but I find that sugar is hard to eliminate because it is added to most foods. I find it in the most unexpected places. Take a look at a commercial tomato sauce ingredient label sometime. Better yet, look at all food labels. That’s a great habit to get into. Swap out rice for quinoa, a seed that adds a protein punch and compliments many meals.

Keep in mind, the closer your food is to its original state is best. The alternative way of eating does not allow for those processed items placed into colorful boxes on grocery shelves. Remember, there is no such thing as junk food. You can either eat Junk or you can eat Food. Pick food. Eat clean.

Try incorporating some of these suggestions this year. You’ll be happier! Smiles, and good luck to you in the new year and new you!
Feel free to ask questions in the comment area.

Joy,
Cheryl

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May we find peace within ourselves so we may share it with others.
Joy, 

Cheryl 

Short compilation video of the pictures and videos I took yesterday.
Joy,
Cheryl

IMG_20160901_163002.jpgNew Year, new you. What’s the hype about the new diet alternative?

Getting healthy should be a main concern for all of us if we are to live lives that are happy and full of energy. I want to address the recent conversation regarding a new alternative to dieting. Folks, there’s nothing new here, just common sense. Our brains need fat for optimal functionality. That’s no secret. But most people think that gorging on bacon is healthy because they try to follow a Paleo diet. A meat and veggies approach seems more plausible than a high protein / high fat diet with much of its fat derived strictly from meat sources.

Here is what could be deemed as a way of eating that most are now calling alternative.  I avoid using the term diet as much as possible because the word has such negative connotations.

The alternative is to add more healthy fats to your diet. Coconut oil, avocado, olives and olive oil. Because the old rule of less calories, more exercise doesn’t work, more people are finding that all calories are not created equally. I have first-hand experience as I’ve been loading up on organic veggies, adding the good fats for extremely high calorie meals and losing weight as a bonus. No longer do we want to burn sugars as our main source of energy. Low-glycemic fruits such as berries help sustain a balance. Foregoing grains as much as possible also helps. I eliminate sugar as a rule, so no baked goods for me. Free range eggs are an excellent source of protein as are free range chicken, turkey and wild caught fish. Lowering the amount of red meat is helpful too, but I will occasionally indulge in grassfed beef.

Dairy products are questionable. For some of you, try eliminating cheese or ice cream for a few days to see if your body has issues with them. Add them back in to notice any changes. I find that dairy can cause my body to create more mucus than desired, and the salt content in cheese can be extremely high and will cause bloating and weight gain. Check it out for yourself. Some people who are lactose intolerant understand some of the side effects. It’s best that you determine for yourself if dairy is a good option for you.

I also add in raw nuts and seeds in my eating plan to stay happy. I keep a small amount in my purse for use in situations when I need a snack and a healthy choice is not readily available. In this way my need to crunch is satisfied, and I don’t reach for potato chips. I’ll add nuts and seeds to green drinks or smoothies. Keep in mind that most smoothie recipes or ones you’re likely to find in commercial arenas are filled with sugar. I don’t know about you, but I find that sugar is hard to eliminate because it is added to most foods. I find it in the most unexpected places. Take a look at a commercial tomato sauce ingredient label sometime. Better yet, look at all food labels. That’s a great habit to get into. Swap out rice for quinoa, a seed that adds a protein punch and compliments many meals.

Keep in mind, the closer your food is to its original state is best. The alternative way of eating does not allow for those processed items placed into colorful boxes on grocery shelves. Remember, there is no such thing as junk food. You can either eat Junk or you can eat Food. Pick food. Eat clean.

Try incorporating some of these suggestions this year. You’ll be happier! Smiles, and good luck to you in the new year and new you!
Feel free to ask questions in the comment area.

Joy,
Cheryl

For many, a new year means resolutions: Lose weight, make more money, or something else that screams ‘needs improvement.’ Loads of self-help and goal-setting materials are abound to establish the feeling of inadequacy.

I decided to be me this year. It might be a better version of me by the end of 2017, but nevertheless, it will be me despite a new job, my weight, my relationships, my haircut, or how much money I have in the bank.

Why? Because manifesting anything comes from allowing the universe to do what it does best. I’m tired of pushing for what I desire when I know the universe has an abundance of those things in store. Often, I need to look back and see what each year brings. And more often if I want to recognize all the blessings around me.

Reflection, not Resolution should remain our focus. Be grateful for what has come to fruition during the past year. An attitude of gratefulness sets the universe in action so we can receive the new things we desire in the future. Put intentions out there. Speak of them loud and clear. Aim for concise thoughts and allow the cosmos to work.

May 2017 be the year of manifestation in your life. Happy New Year! ūüćĺ

Cheryl

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2017

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Peppermint oilAh, peppermint. Where do I start?

You might have a love relationship with peppermint if you put it in some water to boost digestive health and relieve gas symptoms.

You might have a love relationship with peppermint if you rub it into your temples when you have a headache, or onto the back of the neck to boost athletic performance or to help relieve stress.

Do you diffuse it into the air to help with mental clarity? Or do you add it to your toothbrush for fresher breath?

Peppermint is so versatile.  I like to add it to homemade chocolate or chocolate brownies.

I like to add it to my natural homemade room spray. It pairs well with purification for a homemade bug repellent, another featured oil in this series.

My mother grew this plant in the yard while I was growing up.¬† I loved grazing on the leaves. Later, in my own yard, I was surprised to find out that it’s quite an invasive plant. Be careful to try to limit its root system to a contained space. It will take over. The oil, therefore, can be less expensive than the others. Aim to find the best quality available.

Peppermint tea has been around for years. Make your own by adding a drop of 100% pure therapeutic grade oil marked as a supplement to hot water for the best results.

Remember that in order for these oils to work in your favor, their use must be coupled with a healthy lifestyle.¬† Don’t expect to go out and eat fast food, then come home and try to remedy poor, unhealthy habits. You simply will not reap the benefits. And like many herbal supplements, oils must be used daily to enhance the great health you’re looking for.

Enjoy Earth Day.

Joy,

Cheryl

Digize resized and cropped

Oh, my stomach…..
What did you eat last night at that unfamiliar restaurant that caused you so much discomfort the whole night through? Not sure? I’ve been there too.¬† Traveling in new places and dining out can expose your system to unforgiving foods, or just ways those foods are prepared cause tummy issues.

It’s essential to ask the server how your food is prepared; however, even the simplest item on the menu can cause indigestion. What do you do? When I was growing up, my mother gave me some disgustingly thick, pink fluid with a wintergreen flavor. I think that stuff made my stomach issue even worse.¬†Eventually, that same company had to reformulate their product because some children grew extremely ill from taking it. It’s best not to run to the nearest drug store; here’s why:

This is a list of the natural items those commercial companies based their products on but chose to take the chemical route instead:¬†Essential oils of tarragon, juniper, anise, ginger, fennel, patchouli, peppermint, and lemongrass make up Young Living’s DiGize, an all natural, non-toxic way to optimize your digestive system.

Most of you might know that ginger on its own is helpful, but often found in a sugary drink like ginger ale. Sometimes ginger tea is available.  Tarragon, fennel, juniper, and lemongrass are known for digestive and flatulence relief. Anise aids in irritable bowel syndrome. Historically, patchouli is a natural diuretic that enables the body to quickly move the problem out of the system. Peppermint helps to relieve the heartburn.

The combination in DiGize essential oil is unsurpassed by any over-the-counter drug you might find. Used regularly, one will find optimal, normal digestion. Use two drops in liquid in the evening after a meal, or in the morning. You may also add 1-2 drops to a vegetarian capsule and take with a meal. Use daily to prevent digestive mishaps at home or while traveling.

Joy,

Cheryl

As you have read through this series, I hope you’ve come to recognize the benefits of essential oils and how they can help you and your loved ones choose a healthier way.
To obtain your Premium Starter kit, and start to live a non-toxic lifestyle, go to http://www.youngliving.org/cheryl9059.