Lavender is one of those oils one cannot live without. Its scent is floral, sweet, herbaceous, balsamic and woody, and packs so much punch it has been used since the medieval times. The French suggest that lavender is an equalizer in which its properties are used by the body wherever needed the most. This essentialContinue reading “Lovely Lavender”
Pan for the gold in your life.
Is your day filled with continual background noise? Does your day go something like this? You wake up in the morning with the alarm clock, turn on the tv, have your iPod plugged into the speakers while in the shower, grab your coffee and two bites of toast as you race out the door, hopContinue reading “Turn it off!”
Last time, I mentioned the unexamined life and looking within ourselves to find what we can eliminate or add in order to live optimally. After all, philosophy aims to answer the question, “how shall we live?” Years ago, when I began to look within myself, I found much chatter going on in my head. MyContinue reading “The Calm Within”