PICK FOOD

New Year, new you. What’s the hype about the new diet alternative? Getting healthy should be a main concern for all of us if we are to live lives that are happy and full of energy. I want to address the recent conversation regarding a new alternative to dieting. Folks, there’s nothing new here, justContinue reading “PICK FOOD”

PICK FOOD

New Year, new you. What’s the hype about the new diet alternative? Getting healthy should be a main concern for all of us if we are to live lives that are happy and full of energy. I want to address the recent conversation regarding a new alternative to dieting. Folks, there’s nothing new here, justContinue reading “PICK FOOD”

Ah, Peppermint: What you do for me.

    Ah, peppermint. Where do I start? You might have a love relationship with peppermint if you put it in some water to boost digestive health and relieve gas symptoms. You might have a love relationship with peppermint if you rub it into your temples when you have a headache, or onto the backContinue reading “Ah, Peppermint: What you do for me.”

“Oh, my stomach…”

Oh, my stomach….. What did you eat last night at that unfamiliar restaurant that caused you so much discomfort the whole night through? Not sure? I’ve been there too.  Traveling in new places and dining out can expose your system to unforgiving foods, or just ways those foods are prepared cause tummy issues. It’s essentialContinue reading ““Oh, my stomach…””